你的位置:主页 > 骨科百问 >

坐床上看书姿势不对易伤脊椎

来源:Betway足球 点击:94次 发布时间:2014-04-03 16:22

   健康提示:生活节奏的加快再加上现代人工作忙碌,下班后喜欢半躺在床上看书、看电视、玩电脑,殊不知,长期以往这种姿势对脊椎会造成损伤.为了帮助大家清楚的意识到这个问题,下面就为大家详细的介绍一下.

 
  Health Tip: to accelerate the pace of life and the modern people busy with work, after work, like half lying in bed, read a book, watch TV, play computer games, however, long before this posture on the spine can cause damage. In order to help everyone is aware of this problem, the following for you to explain in detail

  很多人下班回到家,都喜欢懒懒往沙发上一躺,翻翻杂志,看看电视,舒服又放松.但在日前,台湾《康健》杂志刊文认为,在睡前将头、背靠在床头,整只脚平放,或坐或卧在床上看书,这种姿势很伤脊椎、骨盆与膝盖,长期下来,许多肩颈痛、头痛、落枕、腰酸、腿麻、无力都由此来.
 
  Many people work at home, like an idle lying down on the sofa, reading a magazine, have a look the television, comfortable and relaxed. But in a few days ago, Taiwan "Kang Jian" magazine published an article that, before going to bed head, back on the bed, one foot flat, or sitting or lying in bed, read a book, this posture it hurt the spine, pelvis and knee, come down for a long time, many shoulder neck pain, headache, stiff neck, waist, leg, unable to all this
 
  据介绍,这种姿势会让整个身体因床垫柔软造成骨盆摇晃下陷,也可能因僵硬造成压迫推挤,身体重量压迫在骨盆的坐骨及臀肌上,这两者都会使骨盆及脊椎周边肌肉为维持身体平衡而过度收缩用力,也可能在造成骨盆结构斜歪扭转的同时,更增加脊椎关节间极大的压力.而双脚也可能因骨盆姿势不良而不自觉用力,使后腿肌变得更加紧缩,甚至带动双腿、双脚内外转,加速髋骨及膝盖关节斜歪磨损退化的程度.
 
  According to the introduction, this position will allow the body to cause pelvic rocking subsidence due to a soft mattress, can also cause compression due to the rigid body weight pushing, completely oppression in sciatic and pelvic muscle, both of which will make the pelvis and paravertebral muscles to maintain body balance and excessive contraction force, may also be caused by pelvic structure cable crooked twist at the same time, increased vertebral joint between great pressure. While the feet may not consciously force due to pelvic posture, so that the hind leg muscles become tighter, even the legs, feet and turn, accelerate the hip bone and knee joint inclined wear degradation degree
 
  此外,当背靠在床头时,胸腔和后脑全部被顶直前推,身体所有的肌肉特别是上背近肩颈附近,被迫用力前推挤压,不仅肌肉紧绷产生酸痛,甚至影响循环和神经系统运作,对脊椎甚至整体的健康造成极大伤害.很多人经常腰酸背痛,原因之一就是常常坐在床上看书.
 
  In addition, when back in the head of a bed, chest and back were all top straight push all muscles in the body, especially near the dorsal neck and shoulder, forced to push forward extrusion, not only the muscles are aching, and even affect the operation cycle and nervous system, and even the whole health cause great harm to the spine. A lot of people often backache pain, is one of the reasons often sat on the bed and read a Book
 
  西郊骨科医生建议,"躺着"和"看书"这两件事好不要一起做,疲惫的时候可以舒适的躺一会放松肢体,但如果想要同时看书好不要躺着.看书时的正确姿势是:端正,背部不弯,胸部稍稍挺起,看书时要把书举起来,达到平视的效果,以减轻肌肉的疲劳.如果做不到这么标准,记住,睡前看书别超过15分钟,或改成将一腿弯曲、另一腿伸直的姿势,数分钟后交换,避免让身体的受力点集中在一个点上(骨盆或腰椎),导致肌肉疲乏而受伤.
 
  Xijiao Department of orthopedics experts suggest, "lying" and "read a book" the two things best not to do together, tired can be comfortable lying down for a while to relax the body, but if you want to read a book at the same time, it is best not to lay. The correct posture is correct: read a book, not bending back, chest slightly up, read a book to the book give up, to head up effect, to relieve muscle fatigue. If it fails to do so, remember don't exceed 15 minutes before going to bed, read a book, or will change one leg bent, the other legs straight posture, a few minutes after switching, avoid to let the body force concentrated at one point (pelvis or lumbar), resulting in muscle fatigue and injury

 

在线服务

  • 医院环境